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Tomato chutney

Tomato chutney is a tangy and flavorful condiment made from ripe tomatoes, spices, and seasonings. It offers a perfect balance of sweetness, tartness, and spice, making it a versatile accompaniment to a variety of dishes such as sandwiches, grilled meats, or traditional Indian meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine Indian
Servings 1 People
Calories 332 kcal

Equipment

  • 1 Pan
  • 1 Scoop
  • 1 Gas Stove or Induction

Ingredients
  

  • 2 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Urad Dhal
  • 2 Qty Bellary Onion
  • 3 Qty Tomato
  • 1/2 teaspoon Salt Needed Qty
  • 1 teaspoon Chilli powder
  • 2 teaspoon Coriander Powder
  • 1 Cup Water

Instructions
 

  • Heat the Pan and add Oil
    2 tablespoon Oil
    Add Oil
  • Add Mustard seeds
    1 teaspoon Mustard Seeds
    Add Mustard Seeds
  • Add Urad dhal
    1 teaspoon Urad Dhal
  • Add chopped Bellary onion and curry leaves
    2 Qty Bellary Onion
    Add Onion and Curry leaves
  • Add chopped tomatoes
    3 Qty Tomato
    Add Tomatoes
  • Add Salt
    1/2 teaspoon Salt
    Add Salt
  • Add chili powder
    1 teaspoon Chilli powder
  • Add Coriander powder
    2 teaspoon Coriander Powder
  • Add Water
    1 Cup Water
  • Cook until you a get a perfect consistency to get a delicious combo with chappati or dosa!
    Final Recipe image

Notes

Ingredients and Calorie Breakdown:

  1. Oil (2 tablespoons) – Approx. 240 calories (120 calories per tablespoon of oil)
  2. Mustard Seeds (1 teaspoon) – Approx. 5 calories
  3. Urad Dal (1 teaspoon) – Approx. 10 calories
  4. Bellary Onion (Qty not specified, but assume 1 medium onion) – Approx. 44 calories
  5. Tomato (Qty not specified, assume 1 medium tomato) – Approx. 22 calories
  6. Salt (to taste) – 0 calories
  7. Chili Powder (1 teaspoon) – Approx. 6 calories
  8. Coriander Powder (1 teaspoon) – Approx. 5 calories
  9. Water (1 cup) – 0 calories (water has no calories)

Total Estimated Calories:

  • Oil: 240 calories
  • Mustard Seeds: 5 calories
  • Urad Dal: 10 calories
  • Bellary Onion: 44 calories
  • Tomato: 22 calories
  • Salt: 0 calories
  • Chili Powder: 6 calories
  • Coriander Powder: 5 calories
  • Water: 0 calories
Total Calories: Approximately 332 calories for the entire recipe (depending on the actual quantities of ingredients like onion and tomato).
If the quantity of some ingredients, like the number of tomatoes or onions, changes, the total calorie value may vary.